In the body, creatine is synthesized from the amino acids glycine, arginine and methionine. Taking supplemental doses of creatine monohydrate can increase muscle creatine and phosphocreatine (PC)
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Taking supplemental doses of creatine monohydrate can increase muscle creatine and phosphocreatine (PC) concentrations by up to 40%.* These increases can lead to improvements in muscle energy production and recuperation. Muscle PC is used as a high-energy substrate (fuel) required for immediate bursts of energy during high intensity and anaerobic exercise.* Body builders and athletes often notice increases in muscle cell size and strength, with decreases in the onset of fatigue and faster recovery.*
Highlights
- Largest reserves of Creatine are found in skeletal muscle.
- Supplementation can positively affect muscle size and cell volume.*
- Ability to decrease muscle fatigue during performance and muscle soreness the following day.
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